8 Keys to Brain-Body Balance/Robert Scaer
W. W. Norton & Company

8 Keys to Brain-Body Balance/Robert Scaer

122,99 lei

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Preț actualizat: 2026-06-05 · link afiliat

Descriere & specificații

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

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