Descriere & specificații

Anti-Inflammatory Diet, Lifestyle & Cooking Made Easy, Exciting, Delicious and Fun Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again. Your guide to eating a healthy anti-inflammatory diet while keeping your taste buds satisfied Do you think that anti-inflammatory diets are boring, complicated or confusing? Are you not sure of where to start your transition? Learn how to eat a healthy, anti-inflammatory diet and make it: Doable Fun Inexpensive Full of variety and taste Family friendly Quick and easy Whether your interest in learning more about an anti-inflammatory diet comes from a medical condition you are experiencing, weight management, and/or simply wanting to achieve optimal health, this guide is an excellent place to start. You can finally learn how to eradicate the following: Feeling like you are constantly or too-frequently craving sugar (refined OR not) and starch Feeling "addicted" to sugar and that with willpower alone, you simply can't say no Feeling sluggish or tired Trouble sleeping/insomnia High amounts of stress and wanting to support your body with food (emotional eating) Digestive symptoms such as bloating, gas, acid reflux, pain, trouble digesting Frequent allergic symptoms such as itchiness, hives, runny nose, redness Foggy brain Increased and/or unexplained irritability, anxiousness, moodiness Inability to lose weight Joint pain Headaches You see; your body needs more anti-inflammatory nutrition in o