Name: Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship, Paperback/Elizabeth Gillette
Brand: Rockridge Press
Price: 102.99 RON
Availability: InStock

Descriere & specificații

Grow closer as a couple as you learn to communicate more clearly It's no secret that even the best relationships need to be nurtured. This couples' workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics. An explanation of attachment theory --Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style. Engaging exercises --Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds. Relatable scenarios --See how other couples' attachment styles play out in their relationships to gain insight into your own situation. Become a more supportive partner using the highly effective strategies in this couples' workbook. Book specifications: Dimensions: 235 x 190 Author: Elizabeth Gillette Cover type: Paperback Publishing Year: 2022 Publishing Month: 4 Pages: 196 Language: English Publisher: Rockridge Press Weight: 467 g