Name: Breaking Up and Bouncing Back: Moving on to Create the Love Life You Deserve, Paperback/Samantha Burns
Brand: Ixia Press
Price: 108.99 RON
Availability: InStock

Descriere & specificații

" Breaking Up & Bouncing Back tackles heartbreak in a whole new way, using neuroscience and modern dating advice to inspire you to become a smarter dater." -- John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus "In Breaking Up & Bouncing Back, the brilliant Samantha Burns will help you to transform your worst breakup pain into your biggest golden opportunity for growth. This book will support you to not just get through it, but to use this experience as a catalyst to thrive in life moving forward." -- Katherine Woodward Thomas, New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After Samantha Burns, "The Millennial Love Expert," shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life in this go-to guide for today's dating landscape. Burns teaches readers the critical coping and self-care survival skills to get them off the emotional roller coaster, to see the silver lining of their breakup, and to become smarter, more intentional daters. Her therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become empowered and open to rediscovering love. Some examples of Burns's kick-butt breakup tools include: Therapeutic exercises that track progress Meditation, mantras, and deep-breathing exercises to help stop obsessive thinking and control racing thoughts Cognitive behavior